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Cooking Perfect Pasta...

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So many dieters make the mistake of following a rigidly low-fat diet, but don't realize that the underlying cause of their weight gain is eating too much carbohydrate - usually in the form of chocolate, bread and alcohol. Sounds familiar doesn't it?! The real cause of weight gain is raised levels of insulin - a hormone that promotes fat storage and blocks the hormones that trigger fat burning. You...

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